Emotional Intelligence and Personal Resilience

Understand EQ and its four skills, learn to name your emotions and read your body signals, and notice your triggers.

1. What emotional intelligence is and why it matters 15 min
2. Naming emotions and reading your body signals 15 min
3. Self-awareness: triggers, thinking traps and your values 20 min
4. Quiz: 7 questions

Learn practical tools for strong feelings (pause, breathing, writing, walking, talking) and how to keep healthy habits and avoid burnout.

1. Managing anger: pause before you respond 15 min
2. Anxiety and stress: tools you can use today 20 min
3. Healthy habits, burnout and keeping your energy 15 min
4. Quiz: 7 questions

Practise empathy and active listening, read others with cultural context in mind, and handle conflict with "I" statements, apology and forgiveness.

1. Empathy and active listening 20 min
2. Reading others and cultural context 15 min
3. Handling conflict: "I" statements and calm talk 20 min
4. Apology and forgiveness 15 min
5. Quiz: 8 questions

Work well with teams and difficult people, resist peer pressure, build respectful relationships that honour consent, and lead with EQ.

1. Teams, bosses and difficult people 20 min
2. Peer pressure, healthy relationships, respect and consent 20 min
3. Leading with emotional intelligence at school and work 15 min
4. Quiz: 8 questions

Understand what resilience is and how it grows, learn from failure and money setbacks, and cope gently with grief, loss and the support of faith and community.

1. What resilience is and how it grows 15 min
2. Learning from failure: exams, money and other setbacks 20 min
3. Grief, loss, faith and community support 15 min
4. Quiz: 8 questions

Learn when and how to ask for help, where support can be found, and put your tools together into a personal toolkit and a 30-day plan.

1. Asking for help and where to find it 20 min
2. Your personal resilience toolkit 15 min
3. Your 30-day emotional intelligence and resilience plan 20 min
4. Quiz: 8 questions